Скачать или смотреть WATCH THIS BEFORE YOU GET A PERSONAL TRAINER | Common Misassumptions & Get A Trainer?

#fitnessjourney #personaltrainer #gym

Here are some of the things I wish more people knew before they get into fitness! Hope you find this helpful and common down below if you have more tips for our community to know:)

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| Time Stamps |
Why I got PT - 2:00
What I learned - 3:36
Tips on motivation - 12:40
Q&A With Alec - 15:46

Article on why you shouldn't stretch before weightlifting: https://www.12minuteathlete.com/dont-...
My Gym Playlist: https://open.spotify.com/playlist/42m...

If you wanna train with Alec:
DM him - @alec_castillo   / alec_castillo  
Or you can reach out to me on IG as well :)
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| ABOUT |
My name is Katherine Saje and this channel is where I share my NYC life experiences, inspirations and thoughts with you, I hope to show you the beautiful New York that I completely fell in love with, through my lens and voice.

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