Want to lower your cholesterol Adding lentils to your diet could help

Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others.

Cholesterol is a fatty substance that is made by the liver and carried through your bloodstream by lipoproteins.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, our bodies generate enough blood cholesterol on their own. However, in 2020 nearly 86 million adults in the United States had high cholesterol levels.

High cholesterol has been associated with several health conditions, such as heart attack and stroke.

Your diet may play a key role in helping you manage your cholesterol levels.

Keep reading to learn about 13 foods you can eat to help lower your cholesterol.

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