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The term "biohacking" has gained significant popularity in recent years, but its definition has evolved over time.

Originally, biohacking was associated with the quantified self movement, focusing on tracking and optimizing various aspects of one's health and performance.

However, in recent years, the term has taken on a more esoteric meaning, often involving unconventional or experimental interventions.

I prefer the term "quantified self" to describe the practice of tracking and analyzing personal data to optimize health and performance

This approach involves gathering information about various aspects of your life, such as:
Sleep,
Nutrition,
Exercise,
and stress levels,
and making targeted changes to improve your well-being.

The key principles of Biohacking (Quantified Self) are:

1) Gathering data on various aspects of your health and lifestyle.
2) Then analyzing these data to identify patterns and trends.
3) To make targeted changes to your lifestyle and tracking the results.
4) and Refine your approach based on these data and results.

Once you start biohacking you can feel an increased self-awareness, improved health and performance, and empowerment.

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