Скачать или смотреть Moms Stop Holding Stress in your body

Welcome to Somatic Sunday: Moms Stop Holding Stress in Your Body — a weekly live practice inside Calm Mom Conversations.

If you’re a mom who feels overwhelmed, overstimulated, or emotionally tired, this space is for you.

Each week, I’ll guide you through simple somatic techniques that calm your nervous system in real time — so you can feel steadier in your body and clearer in your mind.

No experience needed.
No quiet house required.
Just a few minutes to reset.

✨ Subscribe and join us every Sunday for your weekly calm practice

Stacey Johnson is a Emotional Resilience Coach and Parenting Guide who helps overwhelmed mothers raise emotionally strong, confident, and connected children by transforming the way families respond to stress, emotions, and everyday challenges.

If you’re looking for extra support beyond these conversations, you’re welcome to explore:
☕ Schedule a coffee chat (a relaxed, no-pressure conversation):
https://calendly.com/staceyjohnsoncoa...

🌿 Download the Calm & Focus Breakthrough Kit — simple tools to calm overwhelmed moms:
https://stacey-johnson-coaching.kit.c...

✨ This made things easier for me:
https://bit.ly/482I7d1

Grab your coffee. Take a breath. You’re safe here.”