Beginner Thompson Fatbell Workout

Beginner Rogue Thompson Fatbell Workout by Coach Vaughn.
https://www.coachvaughn.net
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Beginner Rogue Thompson Fatbell Workout:
- Anatomical Curl: 10 Reps Each side /3 SETS
- Bent Over Rows: 10-15 Reps / 4 SETS
- Seesaw Overhead Presses: 6-8 Reps / 4 SETS
- Shoulder Raises: 3-5 Reps / 3 SETS

Fatbell Weight Recommendations:
Beginner: Male - 26lb pair /18lb pair Female
Advanced: Male - 35lb pair /26lb pair Female

Rogue Thompson Fatbell Link: I bought all my mine during Rogue's Black Friday sale and saved hundreds on free shipping. I'd recommended saving up if interested buying in bulk in late November - https://www.roguefitness.com/rogue-th...