Скачать или смотреть Assisted Pull Ups To Your First Bodyweight Chin Up In 7 Steps

Nothing beats the feeling of getting your own bodyweight chin up.

Use my FREE Calorie Calculator: http://calc.teambrockashby.com/

Check out my Team Brock Ashby coaching programs here 💪 https://teambrockashby.com/plans

Here are some of my client success stories 🤯 https://teambrockashby.com/successsto...

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Get in touch 👋
Instagram:   / brockashby  
Tiktok: https://www.tiktok.com/brockashby
Youtube: https://www.youtube.com/channel/UCN5Z...
E-mail: https://teambrockashby.com/contact

Timestamps:
0:00 - Intro
0:55 - Strength is a skill
1:47 - Train the vertical pull movement frequently
2:28 - Prioritise the vertical pull movement early in your program
3:25 - Stay in the strength rep range for you chin ups and pull ups
4:18 - Chin up regression exercises that will strengthen your chin up
5:48 - Accessory exercises that will benefit your chin ups
8:38 - Being lighter makes doing a chin up easier

Let's go 💪