Скачать или смотреть Mobility Benefits: WHY is it important, mobility vs flexibility... [basics explained!]

Mobility is a term thrown a lot in the fitness world. In todays video we will go over what the term mobility actually means, why it is important, mobility benefits, the difference between mobility and flexibility and how to integrate it into your routine.

Mobility is essential for great well being.

But in order to use it properly and correctly it is crucial that we know what it is and why we do it.


⌜ Videos / Links mentioned ⌝

✨ why stretching is important:    • IMPORTANCE OF DAILY STRETCHING & how to do...  
✨ mobility challenge:    • MOBILITY challenge: FULL BODY 14 day chall...  
✨ next level flexibility:    • Stretch For Splits [next level FLEXIBILITY...  

Chapters:
0:00 Intro
2:02 What is mobility?
2:28 What's the difference between mobility & flexibility?
3:43 How important is mobility?
4:14 Benefits of mobility training
5:05 How to increase mobility?


⌜ Offers ⌝

🦋 "The Health Reveal" ONLINE COURSE: https://www.shealthnow.com/courses/th...
🦋 "Eat away" VEGAN RECIPE e-book: https://www.shealthnow.com/courses/ea...
🦋 private ONLINE YOGA classes: send me an e-mail at [email protected]


⌜ free E-books ⌝

✘ the MOTIVATION ebook (free):
https://www.shealthnow.com/pages/moti...
✘ the mini vegan RECIPE ebook (free):
https://www.shealthnow.com/pages/reci...
✘ the YOGA STYLE GUIDE (free):
https://www.shealthnow.com/pages/yoga...


⌜ Contact ⌝

✘ W E B S I T E: https://www.shealthnow.com
✘ I N S T A G R A M:   / sarahgluschke  
✘ F R E E C O M M U N I T Y: https://www.shealthnow.com/pages/comm...
✉ E M A I L: [email protected]

⌜ About me ⌝

My name is Sarah and I am a certified health coach & yoga teacher. I was born in Germany but am currently living at the beach in Italy.
After a major knee injury a few years ago I discovered yoga for myself. It not only helped me to recover and integrate mindful movements into my life, but also taught me to slow down, live life in balance with myself and how to nourish my body in the best way possible.
My goal is to make health & nutrition simple and to share that with as many people as possible.


⌜ Disclaimer ⌝

It's best to always consult your doctor before making lifestyle/diet changes or starting any kind of new exercise regime or program. All forms of physical exercises can possibly lead to injuries. By performing and using my (Sarah Gluschke) videos, you are aware of the risks and take full responsibility for any injuries or harms, which might be connected to any the videos I am posting.