Recognising Anxiety in Men & Offering Support | Shanae O’Leary, Registered Psychologist

Shanae O’Leary, a Registered Psychologist, talks with Spoke to a Bloke about the signs of anxiety in men and how to offer meaningful support. Anxiety can manifest in various ways, from constant worry to physical symptoms like fatigue and tension. Shanae explains how to identify these signs and how to approach someone who may be struggling with anxiety. Learn effective ways to create a safe space for open conversations, and discover how therapy, lifestyle changes, and support networks can make a significant difference in managing anxiety. Remember, it's okay to ask for help, and reaching out can lead to a better, anxiety-free life.
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About M.I.N.D.S
M.I.N.D.S (Men In Need of Digital Support) is a Spoke to a Bloke initiative bringing together a wide range of mental health experts, knowledgeable individuals and everyday blokes to create help content aimed at supporting adult and younger men going through mental health struggles. Find out more here: https://www.spoketoabloke.org/minds
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Do you or someone you know need support?
M.I.N.D.S content is for general information purposes only. For professional mental health support in Australia, contact Mensline at 1300 78 99 78 or 13 YARN. In an emergency, call 000 or Lifeline at 13 11 14.

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