Скачать или смотреть 10-Minute Follow-Along Ab Workout (5 Moves for Six-Pack Abs)

🔥 Follow-Along Ab Workout | 5 Moves to Target Your Six-Pack Muscles

Ready to strengthen your core?
This 10-minute follow-along ab workout focuses on the rectus abdominis (aka your six-pack muscles) with just five effective exercises — no equipment needed!

We’ll work through two rounds of each move for 50 seconds on / 10 seconds rest so you can follow along in real time.

💪 Exercises in this workout:

Marching Crunches
Reverse Crunches
Straight Leg Toe Taps
Pilates Bicycles
Tabletop Curl-Ups

⏱️ Workout Format:

50 seconds work, 10 seconds rest
2 rounds of all 5 exercises
Total Time: ~10 minutes
No equipment, mat recommended

This ab workout is perfect for:

Building core strength
Improving stability and posture
Quick, effective home workouts

📌 Tip: Do this workout 3–4 times a week and pair it with a healthy diet for best results.

📲 Follow me on TikTok for quick workouts & fitness tips: @Megan_The_Trainer_

💬 Comment below and tell me which exercise was your favorite!

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