Скачать или смотреть Women 50+: 4 Nuts That Regrow Hair — 4 Causing Hair Fall | DR.WILLIAM LI

If your hair feels thinner after 50, you’re not imagining it. Doctors in the United States closely monitor a specific type of hair loss that affects women after menopause—and groundbreaking research from American universities shows that the nuts you eat may either support hair growth or quietly make thinning worse.

In this video, Dr. William Li explains 4 powerful nuts that can help restore hair strength, scalp health, and thickness, while also revealing 4 common nuts that may sabotage your hair without you realizing it. One of the most risky nuts is found in most American kitchens and surprises nearly everyone.

This information is backed by medical research and tailored for women in the US and Europe, especially those experiencing increased shedding, diffuse thinning, or weaker hair texture after menopause.

👉 Watch until the end to avoid the nut that may be silently accelerating hair loss.
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⏱️ TIME STAMPS (24:51) WITH EMOJIS

00:00 – 👩‍🦳 Why Hair Thins After 50 (Doctor Explanation)
01:45 – ⚠️ The Overlooked Food–Hair Connection
03:50 – 🌰 Nut #4: Almonds & Biotin for Hair Follicles
07:05 – 🧠 Nut #3: Walnuts, Omega-3s & Scalp Inflammation
10:30 – 🦋 Nut #2: Brazil Nuts & Thyroid-Driven Hair Loss
14:40 – 🧱 Nut #1: Cashews & Zinc for Stronger Hair
17:45 – 🚫 Risky Nut #4: Peanuts & Liver Stress
19:30 – 🍬 Risky Nut #3: Sugary Pecans & Hormone Disruption
21:20 – ⚖️ Risky Nut #2: Too Many Cashews (Mineral Blockers)
23:10 – 🔥 Risky Nut #1: Macadamia & Chronic Inflammation
24:20 – ✅ Final Advice for Women Over 50

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DISCLAIMER:
This video is for educational purposes only and does not substitute professional medical advice. Always consult your physician or qualified healthcare provider before making dietary changes, especially if you have a medical condition or are taking medication. Individual results may vary.