Ep 2 | Becoming one with your breath | Getting into natural breathing rhythm with heartrate synced

WELCOME BACK!! So glad you are back and not scared away. How did your first experience go? Let me know below I love reading and getting to know your individual journeys as to what brought you here:)
A little about mine....
I started yoga first back in 2014 in LA and gradually got into more and more spiritual things. Meditation started for me in 2015 in an acting class that focused on "visualization techniques" (which were very similar to guided meditation) and it went on from there. Studying with some great teachers as well as a ton of research and video watching on my own lead me to making this channel to share and build a community around self healing and continual self care insert heart emoji



One of my favorite spiritual teachers is Moojiji check him out.





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