Скачать или смотреть Bodybuilding Warm-Up Complete Guide (better strength, hypertrophy, less injuries)

Here is my full explained Bodybuilding Warm Up Guide enjoy !

00:00 Hello fren
00:14 What's a Warm-Up
00:45 Why Warm-Up
07:15 How to Warm-Up (feat fkin barking dog)
10:36 Complements to Warm-Up
13:15 The Case about Activation Drills
17:23 Conclusion, thanks and bye bye =)

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About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 11 years of drug-free training.

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Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.