Скачать или смотреть Lose 0.5 Kg in 1 Day – 691 Calorie OMAD Diet Plan for Fast Weight Loss

Welcome to Large to Lean 🌿 — I followed a 691 calorie OMAD (One Meal A Day) diet plan and lost 500 g in 1 day! In this video I’ll show you exactly what I ate, how I prepared it, and why this works for fast weight loss.

What you’ll learn:
• My full meal (150 g cooked rice + veggies + cucumber + lemongrass tea)
• How to stay under 700 calories and still feel satisfied
• Tips to boost metabolism & avoid common mistakes in a one-meal-a-day diet

This video is perfect if you’re looking for a weight loss diet plan, want to lose weight fast, or are trying an OMAD challenge for the first time.

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My OMAD Journey:

• OMAD Day 1:    • Day 1 OMAD Diet | Only 1 Meal Today 😱 | Re...  
• OMAD DAY 2 :    • What I Eat on OMAD Day 2 | Lost 800 Grams ...  

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