Скачать или смотреть How to Keep Your Brain Young and Sharp | Dr. Sid Warrier

As we age, it's natural for our brain to slow down — but can we do something about it? In today's video, I explain powerful ways you can keep your brain younger, sharper, and healthier for longer.

You'll learn:
Why keeping your body healthy is the first step to keeping your brain healthy
How learning new skills boosts brain function
What happens inside your brain when you learn something new
Easy, science-backed activities to keep your mind sharp — at any age!

00:00 What is a Brain?
01:18 What you can do to help your brain sharper?
01:30 What happens when your brain learns something new?
03:17 What if Don't learn new things?
04:40 Best exercises which you can do to keep your brain sharp

Whether you're looking to improve your own brain health or help your parents stay mentally active, this video is packed with practical advice you can start applying today.

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