Скачать или смотреть Day 9: 90/90 Hip Rotations

Hip mobility plays a critical role in how comfortably we walk, turn, and transition through daily life—yet it’s one of the first movement patterns to quietly decline with age.

Day 9 focuses on restoring controlled hip rotation, which helps reduce unnecessary strain on the knees and lower back while improving overall movement quality.

This session supports long-term joint health, balance, and confidence—especially important for adults over 40 and 50.

Subscribe and continue Week 2 of the 30-Day Mobility Challenge as we build stronger, more resilient movement.

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