The PROPER Way To Mew (FOR BEGINNERS)

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The proper technique for mewing involves the following steps:
Close your mouth and ensure your teeth are gently touching.
Move your tongue to the roof of your mouth and apply light pressure.
Ensure that you do not block your airway and breathe through your nose.
Relax your jaw and position your front teeth slightly behind the upper ones, with the back teeth (molars) lightly touching.
Flatten your entire tongue against the roof of your mouth while pushing slightly and evenly, leaving a small gap between the tip of your tongue and your teeth.

How often should you practice mewing?
As for how often you should practice mewing, the recommended practice time varies among sources. Some suggest mewing for at least 20 to 30 minutes daily, while others recommend a minimum of 6 hours a day for significant results. Consistency is emphasized, and it is suggested to make mewing a habit and practice it regularly to see potential benefits.

"How to Mew" - in this video is your go-to guide for learning "how to do mewing" correctly and effectively. Whether you're a beginner or looking to refine your technique, our "mewing tutorial" covers all bases.

✨ What You'll Discover:
Step-by-Step Process on "How to Mew Correctly"
The "Mewing Transformation" – Understanding the Process
Real "Mewing Results" – "Mewing Before and After" Showcase
Importance of "Mewing Tongue Posture" and "Tongue Position"

💪 Benefits:
Mewing and looksmaxxing is more than just a method; it's a journey towards a healthier you. Witness astounding "jawline before and after" results and be amazed by the "jawline transformation." Learn how mewing can serve as an effective "jawline exercise" and "jawline workout." We also delve into targeted "jaw exercises" to enhance your mewing practice.

📹 Why This Video?
Our comprehensive guide not only teaches "how to mew" but also offers insights into the science behind it. From beginners to those looking for advanced techniques, this video will elevate your mewing game!


⏱️ Timestamps for Easy Navigation:
0:01 Introduction
01:06 How to Mew
2:06 Long Term Solutions


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About Annette Verpillot: Founder of Posturepro, Annette is an internationally recognized Posture Specialist, entrepreneur, therapist, and public speaker. With over 16 years in the field, she's pioneered the transformative Posturepro Method, empowering professionals worldwide. Check out her TEDx talk: https://bit.ly/PostureproTEDx