Скачать или смотреть “How To Avoid Information Overload: The Rabbit Hole Effect🧠”

You opened your phone for one video lang… tapos 2 hours na pala.
That’s not your fault, it’s called the Rabbit Hole Effect. 🕳️

Sa video na ‘to, pag-uusapan natin kung bakit tayo napupunta sa endless scroll,
paano ginagamit ng algorithm ang psychology natin,
at paano mo maiiwasang maubos ang focus at oras mo sa walang kwentang feed.

We’ll talk about:

🧠 The science behind the Rabbit Hole Effect

📱 How algorithms hijack curiosity & dopamine

🚪 3 ways to escape and take back your focus

💡 How to use curiosity para sa growth mo, hindi distraction

Inspired by experts like Tristan Harris (The Social Dilemma),
Cal Newport (Deep Work), and Lewis Carroll’s “Alice in Wonderland.”

⚡ Stay curious — but conscious.

#informationoverload #mindsetshift #deepwork #digitaldetox #psychologyfacts #socialdilemma