Скачать или смотреть Overcoming Trauma

Over the past few years, many of us have faced substantial collective trauma living through the pandemic, wars, and economic distress. The response to traumatic situations varies profoundly from person to person; however, connecting and sharing experiences can often be transformative and empowering. 

 In this webinar, we combine clinical and personal perspectives as three guests joined us to discuss the different types of trauma and pathways to recovery. Jennifer Beaton is a Counselling Psychologist with a particular interest and research in Women and Trauma who will offer a clinical perspective on the different types of trauma and their impact on our bodies. Professor Craig Hassed has been working within the Faculty of Medicine at Monash University since 1989. He is also the coordinator of mindfulness programs across Monash and will join the conversation to discuss pathways to recovery and adjunct therapies that can offer additional support. Finally, trauma survivor Megan Flamer will share her personal experience of identification and recovery from compound trauma and how it led her to found Mindful Under Fire, an organisation that provides training for individuals and teams to succeed in high-pressure situations.  

This event is meant to remind us we’re not alone and offers the support and motivation to seek help and help one another as we heal together. 

 Key points covered
 ‍- Definitions of single, complex and collective trauma
How trauma may look/feel in the body and how to identify
Personal perspectives of trauma
 - Clinical suggestions on overcoming trauma
-Adjunct therapies and tools to help support recovery
-Ways we can support those who have experienced trauma‍