Скачать или смотреть Healthy Energy Nuts Bar / No sugar added / Healthy Snack / Protein

Easy and Healthy NUT BAR recipe no sugar or Energy Bar recipe . This is an easy take away lunch to office and a tasty and healthy snack as well. Not added any sugar in this recipe,
only natural ingredients . This is a no carb bar ideal for weight loss.So This bar is without honey and you can add too as your preference .For me Dates is enough natural sweets.
📌:Ingredients

Casher nuts 1/2 cup
sunflower seed 1/2 cup
Pumpkin seeds 1/2 cup
Almond 1/2 cup
Flaxseeds 1 tablespoon
Black sesame seeds 1 tablespoon
Dates 1 1/2 cup
*you can add 2-3 tablespoon honey-optional i did not add mine.Dates is enough sweets for me.

❤️SHARE this video with your Friends and Family on Social Network.

❤️RATE the videos! that nice for me and important for the development of my channel.

❤️WRITE A COMMENT or at least smiley.Its not hard for you but it's a great motivation for me.

SUBCRIBE: @MitchCuisine

Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

Transcript:
0:00 Start..
0:05 Casher 1/2 cup.
0:10 Sunflower seeds 1/2 cup.
0:15 Pumpkin seeds.
0:22 Almond 1/2 cup.
0:26 Flaxseeds 1 tbsp.
0:31 black sesame seeds 1 tbsp.
0:36 roast for 5 minutes.
0:59 Dates 1 1/2 cup.
1:33 Blend into a paste.
1:58 mix the roasted nuts and the dates paste.
2:02 you can add 3 tbsp honey optional.
2:16 transfer the mixture to the container.
2:20 press to compact ans spread evenly.
2:37 keep in fridge for 3.4 hours.
2:43 subscribe for more video recipe.
3:20 thanks for watching and see you in next one.