Скачать или смотреть The Surprising Reason This Doctor Says to Work Out at Night | Mel Robbins

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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"You don’t need a perfect routine. You need one that fits your life.

Dr. Betsy Grunch - one of the world’s top neurosurgeons and a busy mom - used to believe she had to work out in the morning to be “doing it right.”

Turns out?

That didn’t work for her.

What did work? Building a routine around real life, not what you see on social media.

Dr. Grunch eats simply.

Plans her meals so she doesn’t have to think.

And works out at night, after her kids are asleep - because that’s when she actually can fit it in.

If you want 2026 to be the year you stop forcing yourself into routines that aren’t made for you - and finally build habits that last - this episode of The Mel Robbins Podcast with ‪@ladyspinedoc‬ is for you.

Watch the full episode now:    • The 2026 Body Reset: The Proven Protocol t...  

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