Скачать или смотреть DEAD HANG FOR 3 MINUTES EVERY DAY – THIS HAPPENS TO YOUR BODY

DEAD HANG FOR 3 MINUTES EVERY DAY – THIS HAPPENS TO YOUR BODY

Are you sitting hunched over right now? Back feeling stiff and shoulders tight? Dead hang for just 3 minutes a day might be the fix you need. In this video, I’ll show you how dead hangs can completely transform your posture, strengthen your grip, and help reduce back pain. Whether you’re a beginner or advanced, following the right technique and routine can get you results in just 30 days.

Common Mistakes to Avoid:

Don’t hang for 3 minutes straight at once – break it into sets.

Relax your grip, let your bodyweight stretch you out.

Avoid shrugging your shoulders, keep them pulled back for better results.

What Happens Over 30 Days:

Week 1: Grip strength starts to improve.

Week 2: Shoulder mobility increases, posture improves.

Week 3: Back pain starts to disappear as your spine decompresses.

Week 4: You’re hanging for a minute straight, posture and grip strength improve dramatically.

Your Dead Hang Protocol:

Beginner: 10 sets of 20 seconds.

Intermediate: 6 sets of 30 seconds.

Advanced: 3 sets of 1 minute.

No equipment needed, just your body and a bar. Start now to feel the difference!

If you found this helpful, don’t forget to LIKE and SUBSCRIBE. Let’s do this together – step by step!