Скачать или смотреть 21 Day Challenge - The Ultimate Reset Day 16

Hey Fam! Today is a full body cardio blast. You had a similar workout like this in previous weeks but this one has a bit of a twist. No equipment is needed for this workout. Get ready and lets go!!

Warm up
1 Jog
2 Jumping Jacks
3 High knees
4 squat to knee tap
5 Cross Jab

10 Minute circuit 1 – 50 seconds
1 suicide drills
2 switch kicks
3 hit the floor
4 stance jacks
5 power lunges
6 Skiers
7 push ups
8 mountain climbers
9 bicycle kicks
10 six inch hold

1 minute rest

10 Minute circuit 2
1 Burpees
2 belt kicks
3 standing knee crunch
4 standing donkey kicks
5 squat switch hips
6 cross jabs
7 power squats
8 power knees left
9 power knees right
10 frog jumps

Below are a few guidelines for the challenge. 👇🏽

1. Each day will have an on-demand workout video that you can workout to at anytime (whatever fits your schedule).

2. There will not be a workout on day 7 and Day 14 as those are designated rest days but the rules will apply for those days as well.

3. Make sure you drink 1 gallon of water a day

4. Cut out all refined sugar and dairy products. Fruit is okay to eat (no meal plans are given for this challenge)

5. Don’t overcomplicate this and have fun!

Get your workout partners to join in on the challenge!

Remember: Take a day 1 and day 21 pic and share them with me. I would love to hear about your progress.

Let’s Go!!! 💪🏽🙌🏽

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http://nicci.app

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