Скачать или смотреть 5 Seated Exercises to Improve Mobility & Balance (Seniors)

🪑 Mobility does not disappear with age — it fades when movement stops.
These 4 chair-based exercises are designed for seniors over 60 who want to stay mobile, flexible, and confident without standing workouts or floor exercises.

Each movement is performed fully seated, making this routine ideal for seniors with balance concerns, joint stiffness, fatigue, or limited endurance. These exercises gently activate the legs, hips, and circulation to support easier walking, standing, and daily movement.

No equipment. No pressure. Just simple, safe motion you can do every day.

🔍 Inside This Video

4 seated chair exercises for senior mobility

Gentle movements that reduce stiffness

Safe exercises for weak legs or balance issues

A daily routine seniors can follow confidently

Mobility support without standing or strain

⭐ Why Seniors Love This Routine

✔ Improves daily movement
✔ Supports leg strength while seated
✔ Helps joints stay flexible
✔ Encourages safe circulation
✔ Reduces fear of falling
✔ Easy to repeat every day

⏱ Chapter Breakdown (Unique)

00:00 — Why Mobility Declines After 60
00:38 — Chair Exercise #1: Seated Leg Reach
02:05 — Chair Exercise #2: Gentle Knee Lifts
03:40 — Chair Exercise #3: Heel & Toe Flow
05:15 — Chair Exercise #4: Seated March Pattern
06:50 — Daily Mobility Advice
07:30 — Encouragement for Seniors

💬 Engagement Prompt

Did this help your movement today?
Comment “MOVED” if you completed the workout 👇

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