Скачать или смотреть Pony Fish Soup for New Mothers

It's natural to feel low when we aren't able to nourish our young one. Study says the most women are capable of producing breastmilk, which means that chances of difficulty in breastfeeding or low milk production should be very less. But the real problem is that we don't have the awareness to find where the problem lies.

Getting a proper latch, having patience to make it right and a eating right are the keys for successful breastfeeding journey. Once kick started it is easiest and most nutritious food for your baby.

Pony fish( Karal/ Karapoochi) is a very small fish, which is loaded with Omega3 and immediately gives a boost to our BM level. It is actually very cheap but though we get it we don't know how to add it to our diet. As the fish has so many small bones we end up poking our mouth while eating and get frustrated. This method helps you get the benefit of the fish fully into your system without any effort.
This was one of my regular's and hope you try it too.

Pony fish soup

Ingredients:
1. Pony fish - 400 gms
2. Water - 2 cups
3. Salt - 1/4 tsp
4.Curry leaves - 3 sprigs
5. Garlic - 1 full
6. Pepper powder - 1/2 tsp
7. Cumin powder - 1 tsp
8.Small Onion - few
9.Tomato - 1

#fishsoup #soup #fish