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For years, supplements promising improved insulin sensitivity have flooded the market—but do they really deliver meaningful results, or is it just hype? In this episode clip, Dr. Ben Bikman highlights three compounds with compelling scientific evidence for their blood glucose-lowering effects: berberine, apple cider vinegar, and exogenous ketones. He explains exactly how these supplements act at a molecular level to improve insulin sensitivity, lower post-meal glucose spikes, and support metabolic health.

Read the full summary for our episode with Dr. Ben Bikman (includes transcript and references):
https://www.foundmyfitness.com/episod...

Watch the full interview here:
   • Dr. Ben Bikman: How To Reverse Insulin Res...