Скачать или смотреть 99. Examples of Self Care In Anxiety Recovery (The Anxious Morning)

Emotional self care might be drawing boundaries for yourself that protect you from emotionally taxing or draining people or situations. Journaling can be a form of emotional self care. Reminiscing and remembering are a form of emotional self care when you have happy or comforting memories and experiences to fall back on. Emotional self care can be nuanced and subtle but in many ways while it might be the hardest form of self care to define and practice, it also might be the most impactful.

This is The Anxious Morning for May 19, 2022.
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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