What to take on the London to Brighton Bike Ride (or any long ride)

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Here is the full list of items mentioned in the video. Affiliate links help the channel, thank you!

Clothing
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Helmet (you won't be allowed to ride without one)
Padded cycling shorts
Cycling Jersey
Cycling shoes (optional)
Wind/rain jacket

Maintenance
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Spare inner tube
Tyre pressure gauge https://amzn.to/2F6kv9C
Multi-tool https://amzn.to/2IUL9Uf
Tube patches
Mini pump https://amzn.to/2IJWR3A

Technology
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Lights https://amzn.to/2RgOtMS
Phone case https://amzn.to/31q9rh4
USB battery bank https://amzn.to/2XeI4Hy

Nutrition
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Rehydration tablets https://amzn.to/2XaMmzB
Energy bars    • How to Make Your Own Energy Bars  
Gels https://amzn.to/2Rp7cGt

Bike accessories
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Water bottles https://amzn.to/2RgmhK0
Mudguard https://amzn.to/2KMyuoI
Top-tube bag https://amzn.to/2XgCl3S
Saddle bag https://amzn.to/2ZmPBl5

Other
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Tissues
Cash
Credit Card
Sunscreen