18 Minutes Fat Burn Full Body Workout For Beginners

🔥 Fat Burning Cardio 20 Mins Workout No Equipment | 20 Minute Cardio Burn Calories Fat Loss Workout Routine #BurnFatFast #BellyFatLoss #fatloss

In this 20-minute fat-burning cardio home workout, we will focus on simple yet effective exercises to get your heart rate up and torch those calories.
No equipment is needed, making it easy to do right in the comfort of your own home or at any places.
Get ready to sweat, burn fat, and improve your cardiovascular fitness with this beginner-friendly routine.
Let's get started on the journey to a healthier you!

#20MinuteWorkout #WeightLoss #bodyfat #StubbornFat #CardioBurnCalories #bestcardio #BurnCaloriesWorkout #Hiit #IntenseWorkout #FitnessGoals #WorkoutRoutine #StrengthTraining

⚡️ WORKOUT ROUTINE ⚡️
00:00 GET READY!
00:06 ROUND 1
00:09 Jump Rope
00:50 Squat Hold
01:30 Jumping Jack
02:01 ROUND 2
02:21 Side jump Squat
03:00 Jumping Jack
03:41 Scissors Jumping Jack
04:11 ROUND 3
04:31 Side to Side Lunge
05:11 In & Out Squat
05:50 Scissors Step
06:21 ROUND 4
06:41 Air Squat
07:20 Heel Touch
08:00 Side Squat
08:31 ROUND 5
08:51 Burpee
09:31 Side Squat
10:11 Heel Touch
10:41 ROUND 6
11:01 Air Squat
11:41 Jump Rope
12:21 Knee Up
12:52 ROUND 7
13:12 Side to Side Lunge
13:52 In & Out Squat
14:32 Scissors Step
15:02 ROUND 8
15:22 Side Shuffle Squat
16:02 Jump Rope
16:42 Mountain Climber
17:11 WORKOUT COMPLETE!

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