Day 2 - Open | MOVE - A 30 Day Yoga Journey

In this session we create open space for new discoveries.
It will require your attention and focus, so start with your breath.

I don’t have many rules in practice, but one I do have is this:

The breath always comes first.

Your brain and nervous system will be continuously regenerating as you experience the 30 days - gaining new knowledge and feedback.

Build a new foundation with your breath and you will receive more benefits from your journey.

Read today’s daily message via the Community Tab here!
   / yogawithadriene  

- - - - - - - - - -

🖤 MOVE - Downloadable Collection 🤍
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/yogawith...