12-Minute Self-Compassion Meditation for Holiday Loneliness

During this festive time of year, when friends and family are making plans for parties, get-togethers, and celebrations, loneliness can feel especially acute for those who are on their own or have experienced the loss of a loved one. In this guided meditation, Dora helps us connect with a feeling of self-compassion and kindness, using breath as a way to transform loneliness into something lighter and more spacious.

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