Скачать или смотреть जापे के बाद बढ़ा हुआ पेट कैसे कम करें || How to Reduce Enlarged Stomach After Delivery

जापे के बाद बढ़ा हुआ पेट कैसे कम करें || How to Reduce Enlarged Stomach After Delivery @NBCNews



It is also a very important task for a mother after delivery to reduce her distended tummy or lax abdominal muscles. They are quite worried also to remove this. We have to follow these points number one. You should keep continue your breastfeeding that will use your extra calories
No two, you should hydrate yourself and take 8 to 10 glasses of water in form of curries ,soups, fruits, salads
number three. You should take low carbs and high protein diet like add on one bowl pulses, one bowl sprouts, multigrain Chapati
number four, you should take less or free sugar products, and you can use soya chunks with your chapatis or in vegetables number five. You should be active. Try to walk whenever you get time number six. In Light way you should squeeze your abdominal muscles inside so that abdominal muscle tone would be maintained, hello.



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Contact This No. for Health Advice:-
Dr. Savita Mittal
Lalgadia Hospital, Gagan Path Road,
SriGangangar(Rajasthan)
M- 9462900945



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