Скачать или смотреть How I *Actually* Got SHREDDED With Minimal Effort (my 3 easy steps to follow)...

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Hey guys, welcome back to another video and in this one, I through my 3 easy steps to follow on how I actually got shredded with minimal effort.

And honestly, losing fat or getting lean is not easy. But people really do make this so hard for themselves by not setting their training, their nutrition and their targets up in a way that increases their chances of success.

So, that is what today's video is all about. I break these 3 steps down for you, make it as easy in theory as I possibly can and ensure you go away from this video with a clear idea on how to lose fat with a lot less effort than before.

And as always, I have two new low calorie high protein meals. One is a smashing breakfast or lunch recipe if you're looking for something that you can prep for a few days at a time and is also low in calories, high in protein and high in volume.

The second meal is UNBELIEVABLE if you're in the mood for a bit of a treat. Slightly higher in calories but so worth it and still pretty calorie friendly and high protein.

So, enjoy the video, enjoy the the low calorie high protein meals and I hope you take something from the 3 easy steps I give and apply them to your fat loss journey

Low Calorie High Protein Meal 1: One Dish Frittata
KCAL: 391
CHO: 20
FAT: 17
PRO: 41

Low Calorie High Protein Meal 2: Buffalo Chicken Mac & Cheese
KCAL: 594
CHO: 52
FAT: 13
PRO: 56
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