FULL BODY VS SPLIT TRAINING: SHOULD YOU DO FULL BODY WORKOUTS? (Best Workout Split to Build Muscle)

Full body vs split training: which is better? In this video I discuss the pros and cons of using a full body split vs using push pull legs, upper lower, or body part split. I sum everything up to give you recommendations on whether you should train full body, and how to do some optimally.

This will apply to natural bodybuilders of all experience levels and different numbers of days in the gym. I also give you some tips on high frequency full body training (4 or more times per week per muscle group).

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#FullBodySplit #BestWorkoutSplit #NaturalBodybuilding