How To Deal With PANIC ATTACKS for AUTISM (What YOU NEED To Know!)

Here are some simple ways that you can help deal with panic attacks for people on the autism spectrum fast. FREE 7 STEP E-BOOK: https://www.theaspieworld.com/ebook

1. Remove Yourself From The Situation IMMEDIATELY
One of the biggest things is staying in the situation that creates the panic attack. Always remove yourself immediately from the situation that is creating the panic in the first place.

2. Try Controlled Breathing in 5 hold 5 out
This is an old Buddhist technique and is a type of yoga breathing you breathe in for five seconds you hold your breath for five seconds and then you breathe out for five seconds. This helps put oxygen in the right places in your body and helps to calm down almost immediately this is a top tip for wanting to come down and release any that panic straightaway.

3. Drink Water (stops headache from dehydration)
This one may sound weird or odd or even just too simple to be true. When you have a panic attack you start dehydrating and the dehydration can cause headaches and that headache then cause more stress and more stress can cause more anxiety and more anxiety can cause another panic attack, so drink water and you eliminate this cycle.

4. After Calming Down Engage With Something Relaxing And Fun
This is one of my favourite things to do when you have a panic attack after you come down and get yourself together little bit more immediately emerge your self in something in gauging that is relaxing and fun. This could be playing a video game it could be seeing a friend or watching a TV show it helps so much.

This is simply a list of how to deal with panic attacks from me and my personal experience because I know how to handle panic attacks because I’ve been in this situation is a lot.

It’s difficult to know how to deal with anxiety it’s difficult to know how to deal with panic attacks and anxiety so the steps will help you overcome The stress that comes with a panic attack and also the panic attack itself with anxiety techniques related to panic attacks.

That are simple techniques to overcome anxiety and panic and it all starts with a guide to knowing what to do in that situation so please enjoy these tips and techniques that I shared with you today.

If you have any to add please put in a comment below.

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#Aspergers #ASD #Autism