Скачать или смотреть Pranayama Ratio Breathing

This quick 10 minutes video focuses only on breathing!! This is prefect to start or finish a practice or as a simply practice on its own to quieten your brain, nerves and slow and ground you down. This could be done as a daily practice over a busy time of your life to be you steady, grounded and relaxed when your life my be quite demanding.

It is working with the simply cycle of the breath. The breath has 4 parts to it, the inhale, the pause, the exhale and the pause. This practice works to extend each of these parts of the breath, developing awareness and control while soothing the nervous system and expanding the lungs.