Скачать или смотреть Health, Sleep, Meditation, Mindfulness: Make Time For All Of It

Buy my life changing new book "The Extraordinary Millionaire," here - https://amzn.eu/d/bpycPlB

Extraordinary Millionaire Author Nicholas Wallwork sits down with Scott Marshall, founder of Roma Finance, to discuss the reality of nutrition struggles, finding your own health regime, and why Scott invested in a personal trainer for the past 18 months.

In this clip, Scott admits he struggles with the discipline of knowing when to stop eating. He doesn't eat bad food, he just enjoys eating a lot of it. Nicholas reassures Scott that he looks perfectly healthy and it's clearly not affecting his work life balance. Nicholas makes an important point that there's a lot out there scaring people about health, food and habits, but people need to find their own regime that works for them. However, they should make time for their health, make time for sleep, make time for meditation and mindfulness.

Scott reveals that for the past 18 months, he's had a personal trainer. This shows Scott's commitment to his health and fitness despite his enjoyment of food, demonstrating that sustainable health isn't about perfection but about finding systems that work for your personality and lifestyle whilst prioritising the fundamentals of exercise, sleep and mental wellbeing.

#successmindset #successhabits #lifecoach #mentalhealthawareness #rockbottomparadox #professionaldevelopment #professionalgrowth #propertyinvestinguk #propertyexperts #coaching #ukpropertyinvesting #propertyinvestor #propertyinvestment #entrepreneurlife #finance #mentor #viral #findingmoney #angelinvestors #angelinvesting #nicholaswallwork #propertymentors #propertymentor #extraordinarymillionaire #extraordinary #mindset #mindsetiseverything #ratrace #tonyrobbins #failure #WealthMindset #EntrepreneurMindset #MillionaireMindset #WealthBuilding #SuccessHabits #PersonalDevelopment #Visualisation #rockbottom #loser #mentalhealth