Скачать или смотреть Aging Isn’t Weakness: The Real Conversation About Fitness and Shoulder Training

Today on Flex for Life, Flex and Greg dive into the growing issue of ageism and how it impacts both men and women as they get older—especially in the fitness industry. They break down the myths around aging, performance, and aesthetics, and explain why getting older doesn’t mean training less, but training smarter.

The conversation then shifts to shoulder training, with a focused discussion on shoulder press variations. Flex and Greg cover which presses make sense as your body changes, how to protect your shoulders while still building strength and muscle, and common mistakes lifters make when pressing overhead.

Whether you’re training in your 20s or your 50s, this episode delivers practical insight on staying strong, healthy, and relevant at any age.