Скачать или смотреть 77 - A Dry Christmas for Every Version of You (Joy + Grief + Compassion)

A Christmas Episode for Anyone Who’s Feeling Heavy (or Holding Both Joy & Grief).
Christmas is magical — but it also carries pressure, nostalgia, and sometimes… grief.

If this holiday doesn’t feel perfectly merry, this episode is for you.
Today I talk honestly about the emotional side of Christmas — the joy, the ache, the quiet heaviness we don't post online.
Whether you're celebrating dry this year, sober curious, missing someone, or just navigating big feelings, you are welcome here.
We explore:
Why holidays can trigger grief + lonelinessHow joy and sadness can coexist without canceling each otherThe beauty in small holiday moments (not perfection)How to stay present without numbing out with alcoholGentle practices to comfort your heart todayHow connection can support a Dry January reset
Wherever you are — joyful, grieving, exhausted, lit up, or tangled in-between — you’re human. And that’s enough.
Pour something warm. Take a breath. Sit with me for a while.
If you want community and support heading into the New Year, join my Dry January group l — a space for sober-curious and alcohol-free peeps who want connection instead of coping.
#sobercurious #dryjanuary #undrunken #christmasgrief #joyfulspirit #holidayfeelings #alcoholfree