i'm Ready for 1 Hour Interval timer 45 sec train with 15 sec Rest | Mix 79

Get the best workout timer mobile App : https://play.google.com/store/apps/de...

This is my favorite timer when i have time, after 5 minute warm up I Play this video and here we go with 45 seconds of sweat and only 15 seconds to breath and take a sip of water.
Here is my plan :
1. Ktbl front squat
2. TRX lunge (R)
3. TRX lunge (L)
4. Single Arm Ktbl Overhead Squat (R)
5. Single Arm Ktbl Overhead Squat (L)

Please comment your workout plan i would like to see what my fitness partners do.

– — – — –
⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.

■ I do not talk in my videos, as it would disturb the viewers to follow their training session.

■ I share behind the scenes pics on the Youtube Community Section

■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !

■ To see how i make my videos :    • The Making of "Workout Music With Timer"  

■ Software used :
Abode After Effects https://www.adobe.com/mena_en/product...
Davinci Resolve https://www.blackmagicdesign.com/fr/p...

■ Track Info :
Track: BH - Holding On [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • BH - Holding On [NCS Release]  
Free Download / Stream: http://ncs.io/HOn

Track: Koven - Never Have I Felt This [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Koven - Never Have I Felt This | Trap...  
Free Download / Stream: http://ncs.io/NeverHaveIFeltThisYO

Track: Showdown - Freedom (feat. IMAN) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Showdown - Freedom (feat. IMAN) [NCS ...  
Free Download / Stream: http://ncs.io/FreedomYO

Track: Time To Talk - Time To Talk ft. George Michel [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Time To Talk - Time To Talk ft. Georg...  
Free Download / Stream: http://ncs.io/TTT

Track: Xaia, Rain Man, Oly - Breakdown [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Xaia, Rain Man, Oly - Breakdown | Dub...  
Free Download / Stream: http://ncs.io/Breakdown

Track: Andromedik - Titan [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Andromedik - Titan | DnB | NCS - Copy...  
Free Download / Stream: http://ncs.io/TitanYO

Track: N3WPORT - Power (feat. braev) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • N3WPORT - Power (feat. braev) | Trap ...  
Free Download / Stream: http://ncs.io/NPower

Track: Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch:    • Lemon Fight - Stronger (feat. Jessica...  
Free Download / Stream: http://ncs.io/StrongerChampionRemixYO

Track: Paul Flint & Phil Lees - Girlfriend (ft. LW) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Paul Flint & Phil Lees - Girlfriend (...  
Free Download / Stream: http://ncs.io/GirlfriendYO

Track: Au5 - Interstellar (feat. Danyka Nadeau) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Au5 - Interstellar (feat. Danyka Nade...  
Free Download / Stream: http://ncs.io/Interstellar

Track: Besomorph - Afterlife (ft.EMM) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Besomorph x EMM - Afterlife [NCS Rele...  
Free Download / Stream: http://ncs.io/Afterlife

Track: Nomra - Your Body [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Nomra - Your Body [NCS Release]  
Free Download / Stream: http://ncs.io/YourBody

Track: Barren Gates - Devil (VIP) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Barren Gates - Devil (VIP) [NCS Release]  
Free Download / Stream: http://ncs.io/BDevil

Track: Marin Hoxha & Caravn - Eternal [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Marin Hoxha & Caravn - Eternal [NCS R...  
Free Download / Stream: http://ncs.io/Eternal

Track: WATEVA - dead! [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • WATEVA - dead! [NCS Release]  
Free Download / Stream: http://ncs.io/dead

Track: THYKIER - THE LIMIT [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • THYKIER - THE LIMIT [NCS Release]  ​
Free Download / Stream: http://ncs.io/TheLimit

■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb

Under CC 0 :
2000 Hz beeps by AlaskaRobotics

■ Youtube thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
– — – — – — – —

■ How You Can Support This Channel and My Work ?
Like, Share & Subscribe | https://www.youtube.com/channel/UCcvs…

■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : https://www.fiverr.com/share/8vd6qE
➥ For customized workout timer, here is my fiverr gig : https://www.fiverr.com/share/vzNdoD
➥ For Pre-made Digital Product : https://payhip.com/wmwtshop

Thank you for watching !