Nir Eyal On Mastering Internal Triggers, Time Blocking & Being Indistractable | Mind Like Water 🌱

Hello, YouTube family!
I had the pleasure of interviewing Nir Eyal as part of the first cohort of my online course (https://mlwnotion.com/home) on some of my favorite topics: mastering internal triggers, time-blocking, staying indistractable (and more!).

👨🏻 Nir is the best-selling author of the books "Hooked" and "Indistractable" which have sold over 250,000 copies around the world. He has also taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. Currently, he is a public speaker, consultant, and active investor.

🔗 Visit https://www.nirandfar.com to learn more about his incredible work!

🌱 Would you like to be part of the next cohort of my course? Join the waitlist here: https://mlwnotion.com/home :)


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**Timestamps**
00:00:00 - Intro
00:00:40 - Indistractable
00:03:10 - 21st-century skill
00:05:23 - Define Indistractable
00:11:37 - Eisenhower Matrix
00:15:24 - Internal vs External triggers
00:18:22 - Mastering Internal Triggers
00:28:05 - Time blocking
00:30:45 - The Life Garden
00:34:11 - Favorite book
00:34:28 - Favorite YouTuber
00:34:51 - Most used app
00:37:25 - Favorite food
00:39:00 -- Addiction
00:41:48 -- Allocating time
00:46:15 -- Being your own boss
00:49:15 -- Multi-tasking
00:51:07 - Outro