Скачать или смотреть How to | Not Your Typical Heavy Bag Tutorial

The heavy bag is more than just a dummy for punching, and fighting is more than just punching from an “ideal” distance. With that said, I show you in this video how to control the bag, high level inside fighting techniques that are realistic to a fight, and more.

The heavy bag is an excellent tool for improving power, technique, distance management, cardio & conditioning, etc.

This tutorial is for all levels whether you’re a beginner, intermediate, or advanced.

00:00 Intro
00:45 Jab Jab Jab!
01:12 Prevent Bag Swinging
01:31 Tap Punches
01:52 Don't Push Punches
02:06 What to do When Bag Swings Too Much
02:29 Don't Enter Head On
02:47 Inside Fighting Tips
03:10 Last Tip to Prevent Bag Swinging
03:20 Punching from Close Range
04:05 Creating Distance on the Inside
04:42 Outro