Скачать или смотреть Unlocking Your Menstrual Cycle: Optimize Training and Well-Being with Hormonal Insights

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Unlocking Your Menstrual Cycle: Optimize Training and Well-Being with Hormonal Insights

Ladies, have you ever taken the time to truly understand what happens in your body each month regarding your hormones? Do you actively track your menstrual cycle, and are you aware of the different phases it goes through? Understanding these changes is essential not just for your health, but also for optimizing your training and overall well-being.

In this episode, Holly Whiter joins me to delve into the intricacies of the menstrual cycle. We’ll discuss what occurs during each phase, how hormones fluctuate, and the impact these changes can have on your physical and mental performance. Together, we’ll explore effective ways to align your training with your cycle, ensuring you feel your best throughout the month. Whether you’re looking to improve your athletic performance or gain a deeper insight into your own body, this conversation is one you won't want to miss!

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