Скачать или смотреть Step 3: Can’t Meditate? Try Grounding Into Your Body

✨ Step 3: Ground Yourself – A Simple Meditation for Calm + Clarity (with Angie Hilton)

Welcome back to Meditation for Those Who Think They Can’t — a soft, step-by-step series for busy minds, overthinkers, and anyone who’s ever said “I can’t meditate.”

This week’s practice is all about grounding — gently bringing your awareness back to your body, the earth beneath you, and the safety of the present moment.

🌿 If you often feel scattered, anxious, or disconnected, this grounding meditation will help you:

Slow down racing thoughts
Feel more secure and supported
Anchor yourself into the now
You don’t need to sit still perfectly or stop your thoughts. Just follow along and let yourself settle — one breath at a time.

💛 Start from the beginning?
Watch Step 1: The Easiest Way to Meditate 👉    • Can’t Meditate? Start Here – Step 1 | Easi...  
Watch Step 2: Engage Your Senses 👉    • Step 2: Easy Meditation for Presence | Eng...  

🌟 Need more support?
I offer:

1:1 meditation coaching to help you create a calm, sustainable daily practice
Team wellbeing workshops and guided sessions at the Destination Happiness studio — or at a space near you
Let’s create something personalised to support you or your group.
💌 Reach out via www.destinationhappiness.com to chat.

🔔 Subscribe to the Destination Happiness YouTube channel for more calming, beginner-friendly meditations. A new video is released every week to help you build confidence and create your own daily moment of peace.

For more resources and live classes at the studio, visit destinationhappiness.com

#GroundingMeditation #MeditationForBeginners #CantMeditate #MindfulnessTools #AnxietyRelief #DailyCalm #MeditationCoach #TeamWellbeing #DestinationHappiness #GuidedMeditation



#GroundingMeditation #MeditationForBeginners #CantMeditate #AnxietyRelief #MindfulnessTools #DailyCalm #DestinationHappiness #GuidedMeditation #SimpleMeditation