Скачать или смотреть Winter Running Gear ❄️ Tips from a trailrunning coach! – Lucky Trails

During our trip to Canada, I had to gear up a little bit more to be able to run. In this video, I show you some of my favorite winter running gear as well as some of my dogs gear and give you tips on choosing the right temperature, distance and pace for running on extra cold days!

More winter running tips:    • Running in the cold season! Tips from a tr...  

00:00 Introduction
00:29 The right temperature
00:47 Equipment for my dogs
01:16 My equipment
01:42 Warm-up and additional equipment
02:18 Sun protection
02:40 Layer up!
03:19 Distance, pace and route planning


Coaching for trail runners and ultra marathon runners:
http://lucky-trails.com/

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Music:
Out On My Skateboard – Mini Vandals
(YouTube Standard License)

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Komoot: https://www.komoot.de/user/1395405294994

«Trail with me»:    • Trail with me: The Cascades, Shenandoah Na...  

Spreadshirt-Shop: https://lucky-trails.myspreadshop.de/

Here you can find the sports nutrition I use (all links in this category are affiliate links)

I use the Orgain Vegan Protein Powder.. You can save 30% with my Code «LUCKYTRAILS» on their website! https://www.orgain.com/discount/LUCKY...

Other sports nutrition I use can be found on Amazon:

Clif Bar White Chocolate Macadamia Nuts (Pack of 12): https://amzn.to/3NMyC6h

GU Energy Gel (Vanilla) (Pack of 24): https://amzn.to/3FY2xGA

Optimum Nutrition ON Gold Standard Whey Protein Pulver: https://amzn.to/3zXPUrj

Vega Sport Protein Chocolate: https://amzn.to/3NMDfND

GU Energy Roctane Ultra Endurance Energy Drink, Lemon Berry: https://amzn.to/3EdaUwL
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Legal notice:

Viktoria Hautkappe
1819 Lamont Street NW
20010 Washington, District of Columbia

E-Mail: [email protected]

#luckytrails #wintertraining #winterrunning