Скачать или смотреть Sound Reset for Deep Rest - Delta Binaural Beat - No voice, no guidance, just rest

This is a 5-minute binaural beat meditation created for deep nervous system down-regulation and mental quiet.

There is no guidance, no voice, no affirmations — just sound.

I created this because I personally find many guided meditations distracting. My mind doesn’t settle when it’s being talked to. What does work for me is sound that gently carries the brain into a slower, steadier rhythm without effort.

This track uses a 120 Hz base tone with a 3 Hz binaural beat, supporting Delta / low-Theta brainwave states often associated with deep rest, restoration, and subconscious unwinding.

Use this track when:
   •   Your mind won’t shut off
   •   You feel overstimulated or wired
   •   You need a short reset without “doing” anything
   •   You want to rest without being led or corrected

You don’t need to visualize.
You don’t need to focus.
Just let the sound do the work.

Recommended listening:
   •   Use stereo headphones (binaural beats require left/right channel separation)
   •   Listen at a low to moderate volume — louder does not mean more effective
   •   Sit or lie down in a safe, comfortable position
   •   Do not listen while driving or operating machinery

Headphone safety:
If you experience dizziness, discomfort, or agitation, stop listening. This audio is not a medical treatment and is not intended to diagnose or treat any condition.

If you’re someone who’s tired of forcing calm and just wants your nervous system to exhale — this is for you.

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