Скачать или смотреть The Perfect Push-Up | Guide for Beginner and Advanced | 3 Mistakes to Avoid

Standard Push Up is a compound movement that is very beneficial not just for developing pectoral (chest) muscle but for entire upper body strength. Multiple muscles work while performing this exercise.

This video explains the correct way to perform pushups and all the important things that you need to keep in mind while performing the exercise.
However, as a beginner when the strength is still building up you can start from the easiest level and then move up the ladder. The levels are explained as well.

Weighing Scale Link:
Digital Weighing Scale
Scale 1- https://amzn.to/3ytFbVi
Scale 2 - https://amzn.to/3Np2BPK

Kitchen Weighing Scale
Scale 1- https://amzn.to/3nrAfKc
Scale 2 - https://amzn.to/3QWW8hP


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