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Drift to sleep as you listen to the sounds of a European city.

Let the sound of the storm evoke a feeling of nostalgia for the lazy stormy days spent relaxing, sleeping, or snuggling with loved ones as you drift off to sleep.

Tips to improve sleep hygiene:
1) Establish a regular sleep schedule
2) Avoid caffeine and nicotine close to bedtime
3) Exercise regularly
4) Reduce and manage stress
5) Avoid distractions such as bright screens before bedtime
6) Develop bedtime rituals that help you wind down and prepare your mind and body for a good night's sleep.
7) Create a comfortable and dark sleeping environment to help improve sleep quality and quantity.
8) Lower the bedroom temperature before sleep. Hot baths and showers can also help lower your body temperature before bed.

Here is a list of helpful apps or products to help you achieve a good night's sleep:

HEADSPACE- https://www.headspace.com/sleep

BLACKOUT CURTAIN- https://amzn.to/3uopCv3
DEEP SLEEP PILLOW SPRAY- https://amzn.to/3wZ8fm
WEIGHTED BLANKET- https://amzn.to/3VTpL5B
TEA- https://amzn.to/3K8JhIx

Click this link for a complete list of helpful products: https://direct.me/soundsleep250

This information is provided for informational purposes only, do not construe it as medical advice. The suggested products and suggestions will not diagnose, cure, or prevent any medical condition or disease. In addition, the sleep hygiene tips discussed here are not a substitute for medical treatment and should not be used to replace the advice of a healthcare provider. If you have any concerns about your health, please consult a qualified medical professional.

Thank you for listening. Please like and subscribe. Have a sound sleep and peaceful dreams!