Скачать или смотреть SENIORS: 4 Ways To Improve Grip Strength (you may be surprised)

Have you lost grip strength? Feel like you're dropping things more than you used to? Loss of grip strength is common in older adults, but it is something to be concerned about. Learn 4 tips to improve grip strength. (Spoiler alert: Doing grip strengthening exercises is NOT one of them).

In this video you'll learn:
0:00 Why grip strength is an important biomarker in seniors
2:30 Factors that determine grip strength in older adults
3:54 Dietary factors affecting grip strength
5:08 Carpal tunnel syndrome and grip strength
7:09 Exercises to improve grip strength?
9:47 Spinal stenosis and grip strength in seniors

Learn more:
👉 https://m4lpt.com/grip-strength-exerc...

Like this video? Check out these others:
Spinal stenosis in neck:    • Spinal Stenosis Of Neck Symptoms (Cervical...  
Carpal Tunnel Syndrome Exercises:    • Carpal Tunnel Syndrome Treatment  

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
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More 4 Life
St. Louis, MO
314-941-3970

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References:
Grip Strength: An Indispensable Biomarker For Older Adults: https://www.tandfonline.com/doi/full/...

Role of gait speed and grip strength in predicting 10-year cognitive decline among community-dwelling older people: https://link.springer.com/article/10....

Factors associated with grip strength decline in older adults: https://www.ncbi.nlm.nih.gov/pmc/arti...

Factors associated with low handgrip strength in older people: data of the Study of Chronic Diseases (Edoc-I): https://bmcpublichealth.biomedcentral...

Carpal tunnel syndrome in older adults: https://www.ncbi.nlm.nih.gov/pmc/arti...

Effects of Exercise Training on Handgrip Strength in Older Adults: A Meta-Analytical Review:
https://pubmed.ncbi.nlm.nih.gov/31499...



DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.