Скачать или смотреть This will make you punch much harder - Transferring energy with the low to high cable chop

Don’t be the guy twisting the spine, swinging the arms, and calling it core work.

This isn’t rotation for the sake of rotation.
It’s force transfer guys.

Low to high cable chop done right starts at the ground, driving through the floor, hips initiate, the core carries it through, and the arms finish the job.
That’s core to extremity, think big muscles before small muscles.
That’s how power actually shows up in your sport as well.

It’s not a big spinal twist, It’s a linear shift of force from one side of the body to the other, controlled and connected.

Train it like this and you’re building:- Better force transfer- Stronger, safer rotational capacity- Real power that carries into the ring.

Easy way to think of it, If your hips aren’t leading, it’s just an arm exercise.

#performance #fighter #strengthandconditioning #muaythai #mma