Скачать или смотреть Stop "Oversleeping"! It Spikes Inflammation (After 60)

You sleep for 9 hours but wake up exhausted. You think you just need more rest. But Japan's oldest doctor, Dr. Shigeaki Hinohara, revealed that "Oversleeping" might actually be the enemy. Research confirms that sleeping longer than 8.5 hours after age 60 can spike inflammation markers like IL-6, creating a vicious cycle of fatigue.

In this video, we reveal the 4 Biological Systems that break down in your sleep factory. Discover why your Pineal Gland calcifies and stops producing Melatonin, why Cortisol wakes you up at 3 AM, and how a simple handful of Almonds can reboot your night manager.

Key Takeaways:

The Oversleeping Trap: Why sleeping too long raises TNF-alpha and leaves you feeling like "wet cement".

The Melatonin Fix: How Magnesium (found in almonds) helps your body remember how to rest.

The Cortisol Reset: Why 30 minutes of morning sunlight is the only way to stop early waking.

The GABA Brake: How Chamomile tea acts as a "brake pedal" for racing thoughts at night.

Video Chapters:
0:00 Japan's Oldest Doctor's Warning
1:30 Myth: Why More Sleep = More Tired (Inflammation)
3:45 System 1: The Melatonin Factory (Almond Trick)
6:00 System 2: The Cortisol Alarm (Sunlight Trick)
8:15 System 3: The Brain Brake (GABA & Chamomile)
10:30 System 4: Insulin Resistance (Green Tea)
12:00 Conclusion: Reclaiming Your Mornings

Disclaimer: The content provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional regarding your sleep issues and fatigue, especially if you have chronic insomnia or sleep apnea.

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